Yoga Girl Daily

A Spring Cleaning Checklist

A Spring Cleaning Checklist

Yoga Girl Daily - May 7, 2021 - 05:08

Spring is here, and with it comes an energy of renewal and rebirth - and a chance to let go of things you no longer need. Tune in today as Rachel shares a checklist for spring cleaning, from your entire home to other areas of your life that might need some tidying up, too. Tune in to begin!

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Hug a Tree, Heal Your Heart

May 6, 2021 - 04:09
As Rachel spend times in Sweden, she is experiencing a huge awakening in terms of her love and connection to Mother Earth. In this...

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The Benefits of Alone Time

May 10, 2021 - 04:50
When was the last time you had some quality alone time? The most important relationship you will ever have is with yourself, so don’t...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!