This Is the Reality Check You Need

This Is the Reality Check You Need

Yoga Girl Daily - December 23, 2019 - 04:56

It’s officially the week of Christmas! Today’s affirmation will remind you how beautiful this life and everything that surrounds you actually is. Tune in for a reality check that you can come back to again and again, especially if you find yourself in a challenging moment or need some uplifting energy.

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Will You Stand in the Center of the Fire and Not Shrink Back?

December 20, 2019 - 04:38
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The True Meaning of Christmas

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!