Yoga Girl Daily

Showing Gratitude and Showing Up

Showing Gratitude and Showing Up

Yoga Girl Daily - June 4, 2020 - 04:16

The most important gratitude practices are the ones that come with action you can take to support the world around you. Right now, we are bringing all our gratitude, love, kindness and support to the Black community. There are many ways to show your gratitude, and Rachel outlines how you can support through your body, your presence, your money, and your voice.

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A Meditation to Listen from Within

June 3, 2020 - 05:53
Today’s meditation allows you to listen carefully to what is happening around you, and use your senses as a doorway to connect within....

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How to Support the Cause with Your Practice

June 5, 2020 - 05:31
What is a self-care practice that you come back to again and again? Yoga? Meditation? Today, our actionable self-care exercise is one...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!