Setting a Boundary with Your Inner Critic
What does your inner critic tell you? More importantly, did you know that you don’t have to listen? You can set boundaries with other people, but you can also set boundaries with yourself and that critical inner narrative. In today’s episode, Rachel guides you through an activity that will help you flip the script when you are spiralling down a tunnel of self-doubt.Dive deeper on this topic by using the following journaling prompts today.“My inner critic tells me…”“My inner critic gets loud when…”“Setting a boundary with my inner critic could look like…”
This Week, I Will Set Clear Boundaries
A Moment to Pause and Breathe
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!