What Practice Empowers You?

What Practice Empowers You?

Yoga Girl Daily - October 13, 2020 - 06:10

Every single one of us brings a unique offering to this world. But, sometimes we forget that! Especially right now, we could all use a little more confidence and certainty in our day. Today’s episode will help you connect to your own sense of empowerment, and the practices that fire you up. Tune in today so that the next time you feel insecure, or the next time you think you don’t matter - you can root into this practice and remember just how important you are.

Previous Episode

Being Relentless in the Pursuit of Happiness

October 12, 2020 - 05:01
This year has brought with it anything but ease, so we can no longer afford to be anything but serious when it comes to our joy! It is...

Next Episode

A Meditation to Anchor into Truth

October 14, 2020 - 08:03
What is true for you? Tune in today to notice what shows up when you ask yourself this question on a body, mind and heart level....

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!