Yoga Girl Daily

What is Something Beautiful You’ve Come Across Lately?

What is Something Beautiful You’ve Come Across Lately?

Yoga Girl Daily - March 22, 2022 - 05:22

Today’s practice is simple, but it will warm your heart. You are going to reflect on something that brought a smile to your face and gave you a sense of hope. Rachel shares a story she heard recently that changed the outlook of her entire day. Tune in to reflect on a little bit of good news.

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This Week, I Will Focus on the Good in the World

March 21, 2022 - 06:42
This week’s intention on Yoga Girl Daily is to focus on moments of joy, excitement and play. Not to bypass the suffering of the world,...

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A Meditation to Take a Break to Breathe

March 23, 2022 - 07:10
When the going gets tough, take a break to just breathe. Your breath is available anytime, anywhere. In today’s meditation, you will...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!