How to Begin a New Ritual
A practice becomes a ritual when we bring our presence into it. Whether it’s enjoying your morning cup of coffee, going for a walk, or even vacuuming your living room, we can make it purposeful! In today’s episode, Rachel shares how to incorporate a new ritual into your life that will bring you closer to peace by the end of the week. Tune in to get started.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!