Yoga Girl Daily

Discovering Gratitude Through Transitions

Discovering Gratitude Through Transitions

Yoga Girl Daily - October 1, 2020 - 04:23

As the summer turns to fall, what did September bring you that you are grateful for? What stands out more than anything else? We go through many different periods, phases and seasons in our lives. As they end, it is important to reflect on all that they brought us. How else would you notice the many blessings around you? Tune in to discover them.

Previous Episode

A Meditation to Radiate Joy

September 30, 2020 - 08:15
Today’s meditation practice is guaranteed to put a smile on your face! You have the potential to feel earth-shattering, life-changing...

Next Episode

The Perfect Morning Ritual

October 2, 2020 - 05:34
If you had no limitations, what does a perfect morning ritual look like to you? Often, we wake up already behind. We immediately check...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!