Say Thank You - Out Loud!

Say Thank You - Out Loud!

Yoga Girl Daily - October 31, 2019 - 04:39

Today for Thankful Thursday we are going to speak our gratitude out loud. Who is that person in your life that has done something special for you recently? When was the last time you sat them down and told them how much they mean to you? It is a true practice of vulnerability, intimacy and personal growth to be able to speak your gratitude from the heart. And being on the receiving end of it? There is nothing quite as beautiful.

Previous Episode

Your Home is Here, Now

October 30, 2019 - 05:42
As you meditate today, allow yourself to soften into the body and relax into whatever shape you’re in. Any difficulty that arises in...

Next Episode

Build an Altar!

November 1, 2019 - 04:52
Today’s Feel-Good Friday practice is to build an altar. An altar is a sacred space or corner in your home where you place objects that...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!