Yoga Girl Daily

Your Day in Gratitude

Your Day in Gratitude

Yoga Girl Daily - March 4, 2021 - 05:41

If you’re having a hard day, this five-minute gratitude practice can put things into perspective and turn your mood around. Looking at your day in bite-sized pieces, how many things can you find to be grateful for? When you’re really looking for them, there are blessings all around. Acknowledging them can change your life. Tune in to begin.

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Creating Connection Between Body and Mind

March 3, 2021 - 07:34
In today’s meditation practice, Rachel takes you on a journey through your entire body. Tune in to direct your energy and awareness...

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Letting Go When You Keep Holding On

March 5, 2021 - 04:34
Are you holding onto something you’d be lighter without? Letting go isn’t easy - it takes time, hard work and patience. In today’s...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!