A Meditation to Embrace Yourself As You Are
This year has been a challenging one in terms of taking care of ourselves. When we aren’t feeling our best, we usually start to feel even worse if judgement sets in. But here’s the thing: our bodies shift and adapt to change so well - it is only our minds telling us we are falling short. Today’s meditation will allow you drop the ego and find a place of simply being. Tune in to honor where you are - it is exactly where you are meant to be.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!