A Sacred Ritual for New Year’s Day
Happy New Year! 2021 is finally here, and with it comes a sacred practice Rachel has done every single New Year’s Day for the past 11 years. We are going to complete 108 sun salutations! Why 108? This is an important number that returns again and again in many aspects of life and will anchor you into the new year in a sacred way. Tune in as Rachel shares why we do this practice, how to do it, and ways you can adapt and modify to fit you. You can also join in LIVE on yogagirl.com as Rachel and the Yoga Girl® community flow together, ringing in the new year as one. Visit us there for more details!
Finding Gratitude for 2020
Your Intention for 2021
About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!