Nourishing Your Appreciation
How have you nourished yourself this week? What was the moment that filled you up the most? In today’s gratitude practice, we are going to break that moment down into all its elements. They had to come together in a perfect way to fill your soul. Rachel shares her own story, then it’s time to be grateful for yours. Tune in to begin.
A Meditation to Prioritize Comfort
The Most Nourishing Meal You Could Have
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!