What Grounds You the Most?
When you feel lost, where do you turn? When you’re unrooted, what brings you back to earth? In today’s episode, we are contemplating the practices that ground us the most. Rachel shares her own resources, and some suggestions for you too. Tune in to bring yourself back to the here and now.
This Week, I Will Stay As Grounded As I Can
A Meditation to Ground into the Body
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!