Yoga Girl Daily

What Grounds You the Most?

What Grounds You the Most?

Yoga Girl Daily - March 8, 2022 - 10:20

When you feel lost, where do you turn? When you’re unrooted, what brings you back to earth? In today’s episode, we are contemplating the practices that ground us the most. Rachel shares her own resources, and some suggestions for you too. Tune in to bring yourself back to the here and now.

Previous Episode

This Week, I Will Stay As Grounded As I Can

March 7, 2022 - 04:38
What we all need right now is to stay grounded. To anchor into the practices that keep us sane, settle our nervous system, and root us...

Next Episode

A Meditation to Ground into the Body

March 9, 2022 - 08:12
If you need a moment to pause, today’s meditation is for you. Tune in as Rachel guides you through a relaxing practice. With your hand...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!