Yoga Girl Daily

Finding Gratitude in Unexpected Places

Finding Gratitude in Unexpected Places

Yoga Girl Daily - May 13, 2021 - 05:36

We can’t fake our way to gratitude. Either gratitude is here and it’s real, or it’s not. In today’s episode, you will contemplate gratitude that came your way unexpectedly. Whether your experience led you to grow, to make a major life change, or to find something beautiful, tune in to honor it.

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Meditating on the Energy of Today

May 12, 2021 - 07:18
We don’t practice meditation to fix things, we practice to find more acceptance for what is already here. In today’s meditation, you...

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The Surprising Benefits of Being Barefoot

May 14, 2021 - 03:34
Being barefoot has surprising benefits, from improved health and wellbeing to finding a grounding connection to Mother Nature. Today’s...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!