A Meditation to Connect to the Space Between the Breath
Feeling overwhelmed? In today’s meditation, Rachel guides you through a breath work practice that will allow you to explore the moments of quiet that exist between each breath. Stillness is there if you make space for it. Tune in to begin.
How to Let Go of Your Perfections
The Gratitude Found in the Mess
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!