Yoga Girl Daily

A Meditation to Connect to the Space Between the Breath

A Meditation to Connect to the Space Between the Breath

Yoga Girl Daily - December 15, 2021 - 08:36

Feeling overwhelmed? In today’s meditation, Rachel guides you through a breath work practice that will allow you to explore the moments of quiet that exist between each breath. Stillness is there if you make space for it. Tune in to begin.

Previous Episode

How to Let Go of Your Perfections

December 14, 2021 - 06:50
Of course we want our creations to be perfect - to be as amazing as we can possibly make them be. But when we hold onto the expectation...

Next Episode

The Gratitude Found in the Mess

December 16, 2021 - 03:58
For this week’s gratitude practice, we are giving thanks for a mess that happened this week. Messes may not be something we are...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!