Yoga Girl Daily

A Meditation to Connect to the Felt Sense of the Body

A Meditation to Connect to the Felt Sense of the Body

Yoga Girl Daily - November 3, 2021 - 06:31

What is moving through your body right now? How is it feeling? Where are you holding tension, resistance and heaviness? Where do you feel spacious and free? In today’s meditation, you will become deeply in tune with each area of your body. Only from there can you go deeper. Tune in to begin.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!