Yoga Girl Daily

A Meditation to Ground, Connect, and Come Back Home

A Meditation to Ground, Connect, and Come Back Home

Yoga Girl Daily - July 7, 2021 - 06:10

No matter where you are right now, you have the ability to connect a little more to Mother Earth. Plant the soles of your feet onto the ground, activate your legs and thighs. The earth is waiting for you to come back home. Tune in to today’s meditation practice to settle into the notion that everything you need is already here.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!