Yoga Girl Daily

This Week, I Will Trust in My Body’s Infinite Wisdom

This Week, I Will Trust in My Body’s Infinite Wisdom

Yoga Girl Daily - June 29, 2020 - 06:22

Your body tells you a story every day. It could be called a gut reaction or your sense of intuition - but how often do you listen to it? This week’s intention is one you can anchor back into again and again and infuse into every area of your life. It is the practice of listening to what your body is telling you versus accepting the story of your mind. Tune in to learn how to incorporate this practice in your life, and give yourself what you truly need.

Previous Episode

How to Practice Self-Massage

June 26, 2020 - 05:43
If you aren’t sure why or how to practice self-massage, or if you feel any sort of aversion or discomfort toward it, then today’s...

Next Episode

Why Don’t We Listen to Our Bodies?

June 30, 2020 - 06:32
How many times have you stayed up when you were tired, held back tears when you were sad, or denied yourself food when you were hungry?...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!