The Daily Practice with Rachel Brathen

This is Why You Are Important

This is Why You Are Important

The Daily Practice with Rachel Brathen - March 6, 2020 - 04:09

Today’s Feel-Good Friday episode features a poem that will hit you straight in the heart. It is called, “Your Soft Heart” by Nikita Gill. We are all vulnerable, gentle beings who care so deeply about this world. Sometimes, along the way, we don’t nourish that part of ourselves. We start to put walls up and ignore the side of us that weeps every time we hear something sad on the news. Tune in to reconnect with your inner child, your soft heart, and the kindness and love within you that will change the world.

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How to Find Gratitude in the Mundane Moments

March 5, 2020 - 04:53
Your day is full of regular, mundane habits such as brushing your teeth, washing your hands, getting dressed, or preparing your next...

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March 9, 2020 - 04:34
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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!