It’s easy to know what we are most grateful for, but how often do you take the time to experience true thankfulness through every fiber of your being? Today’s practice will allow you to embody gratitude and take the time to contemplate and feel it within your heart. Tune in as Rachel guides you through an exercise to acknowledge the beauty that is all around you - especially in the little moments.
A Meditation to Practice Acceptance
How to Play (for the Sake of Playing!)
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!