Gratitude Embodied

Gratitude Embodied

Yoga Girl Daily - July 9, 2020 - 05:06

It’s easy to know what we are most grateful for, but how often do you take the time to experience true thankfulness through every fiber of your being? Today’s practice will allow you to embody gratitude and take the time to contemplate and feel it within your heart. Tune in as Rachel guides you through an exercise to acknowledge the beauty that is all around you - especially in the little moments.

Previous Episode

A Meditation to Practice Acceptance

July 8, 2020 - 06:47
Tune your awareness inward in this practice and ask yourself - how are you doing? How is your body doing? How is your heart doing? What...

Next Episode

How to Play (for the Sake of Playing!)

July 10, 2020 - 05:23
You may be really excited for this week’s self-care practice, or you may find it extremely difficult. Today we are taking our adult hat...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!