Location Has Energy, Time Has Memory
This week’s intention is inspired by Jay Shetty and has the potential to change your life. Whatever practice you are looking to cultivate is affected by where you do it and what time you do it. How can you apply these tips in your self-care practice? Tune in to find out!
How to Give Yourself Permission to Feel
Something I Am Discovering About Myself Is…
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!