Yoga Girl Daily

Location Has Energy, Time Has Memory

Location Has Energy, Time Has Memory

Yoga Girl Daily - September 7, 2020 - 05:16

This week’s intention is inspired by Jay Shetty and has the potential to change your life. Whatever practice you are looking to cultivate is affected by where you do it and what time you do it. How can you apply these tips in your self-care practice? Tune in to find out!

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How to Give Yourself Permission to Feel

September 4, 2020 - 04:42
We are going through a lot and feeling a lot - but we often don’t have the space to show it. Are you holding onto bottled up emotions?...

Next Episode

Something I Am Discovering About Myself Is…

September 8, 2020 - 05:13
Who are you at your core? It is often the most difficult times that allow us to answer this question - and we have experienced enough...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!