Yoga Girl Daily

A Christmas Gift to Yourself

A Christmas Gift to Yourself

Yoga Girl Daily - December 25, 2020 - 04:50

Merry Christmas and happy holidays! Today’s Feel-Good Friday practice will really allow you to take a moment for yourself today to appreciate and bask in the joy surrounding you. Christmas Day comes and goes quickly - don’t let it pass you by! Tune in as Rachel shares the perfect Christmas gift to give yourself. It only takes 5 minutes and it will make all the difference.

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Christmas Eve Gratitude

December 24, 2020 - 05:34
Happy Christmas Eve! Whatever you may be celebrating right now and whatever feeling is being evoked inside of you, today’s practice will...

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The Last Intention of 2020

December 28, 2020 - 04:57
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!