Yoga Girl Daily

How Gratitude Impacts Your Resilience

How Gratitude Impacts Your Resilience

Yoga Girl Daily - April 8, 2021 - 03:29

Practicing gratitude makes you more resilient, and if you’re grateful for your resilience then you’ll find yourself in a never-ending gratitude feedback loop! Tune in today to stand tall in your own strength and be thankful for that place inside of you that never backs down. You can do anything.

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A Meditation to Release Stagnant Energy

April 7, 2021 - 06:58
Do you ever feel yourself buzzing with an energy that you just can’t shake? Today’s meditation will help you release any emotions...

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A Unique Spring Activity

April 9, 2021 - 04:24
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!