Yoga Girl Daily

How to Give Yourself Permission to Feel

How to Give Yourself Permission to Feel

Yoga Girl Daily - September 4, 2020 - 04:42

We are going through a lot and feeling a lot - but we often don’t have the space to show it. Are you holding onto bottled up emotions? Today’s episode will give you full permission to feel your feelings! Rachel shares a great exercise that will help you bring everything to surface (it involves shedding some tears!). Tune in to get vulnerable with yourself.

Previous Episode

Finding Gratitude for the Simple Things

September 3, 2020 - 05:26
Today’s gratitude practice may start as only a practice, but it has the potential to become a regular and automatic part of your day. We...

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Location Has Energy, Time Has Memory

September 7, 2020 - 05:16
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!