Yoga Girl Daily

Making a Self-Care Practice Extra and Showing Yourself You Matter

Making a Self-Care Practice Extra and Showing Yourself You Matter

Yoga Girl Daily - July 9, 2021 - 07:10

How often do you squeeze a short self-care practice in between the to-do list of a normal day? Today you won’t be rushed! Tune in as Rachel shares how to go over the top for your next self-care practice. Sometimes we have to be a little bit extra.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!