To Feel Calm I Need…
In this moment, what do you need to feel more grounded? How can you invite more calm into your life? Usually we act on what our minds tell us to act on, but when we take the time to feel into our bodies and hearts, the answer we receive can be very different. Maybe you don’t need to stock up on toilet paper, but maybe you do need to breathe in fresh air, to phone a friend, to turn the news off, or to move your body and release stagnant energy. Tune in to figure out what will bring more calm into your life, and then act accordingly.
This Week I Will Remain Calm and Stay Well Informed
Meditate Your Way Through the Discomfort
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!