The Daily Practice with Rachel Brathen

To Feel Calm I Need…

To Feel Calm I Need…

The Daily Practice with Rachel Brathen - March 17, 2020 - 04:42

In this moment, what do you need to feel more grounded? How can you invite more calm into your life? Usually we act on what our minds tell us to act on, but when we take the time to feel into our bodies and hearts, the answer we receive can be very different. Maybe you don’t need to stock up on toilet paper, but maybe you do need to breathe in fresh air, to phone a friend, to turn the news off, or to move your body and release stagnant energy. Tune in to figure out what will bring more calm into your life, and then act accordingly.

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This Week I Will Remain Calm and Stay Well Informed

March 16, 2020 - 05:25
As you move through a challenging time wherever you are in the world, it is crucial to find the balance between staying grounded in the...

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Meditate Your Way Through the Discomfort

March 18, 2020 - 06:52
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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!