A Meditation to Feel What You Feel

A Meditation to Feel What You Feel

Yoga Girl Daily - December 18, 2019 - 06:02

It’s time to drop into our meditation practice, which means slowing down, taking the time to drop into our body, our breath, and most importantly - our emotions. Meditate on how you are feeling right now in this moment? What’s happening in your heart, what is your heart trying to tell you? Use your breath as a way to tune in. Use your body as a way to feel into your heart. Allow what is there to be, then practice honoring that emotion by giving it a little bit more space and room to feel it. We feel what we feel for a reason. You’re meant to feel it because it’s there, in your heart. Let’s trust in that and honor the truth of what you are feeling in your heart.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!