Putting Yourself in the Way of Joy
Sometimes joy doesn’t easily find us - we have to actively put ourselves in the way of it! What is something that brings you joy right now? When are you able to feel that child-like sense of just enjoying the moment? Tune in today to contemplate where joy shows up in your life, and then give yourself permission to feel it.
This Week, I Will Be in Communion with Nature
The Four Count Breath
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!