Expressing Gratitude for a Special Place in Nature
Mother Earth holds us, provides for us, and connects to us in a deeper way than we even know. For today’s gratitude practice, picture yourself in your favorite place in nature; a place you are so grateful exists. Maybe it’s where you walk your dogs, or where you sit outside for your meditation practice. Wherever it is, there is a connection there between your heart and this earth. Tune in to be grateful for that.
A Moment to Honor How You Are Right Now
A Self-Care Practice for Tree Huggers
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!