Don’t Take Your Health for Granted
Sick with pneumonia, Rachel has been at home feeling pretty crappy the past couple of days. Whenever we are ill or have an injury, it is really easy for that to take up all of our attention. We focus on it, we ruminate, and that can make the issue feel bigger than it is. Today’s gratitude practice will shift your focus to the parts of yourself that are thriving. Your body is a miracle. Tune in to embrace it.
A Meditation to Notice a Felt Sense of Presence
Getting Closer to Really Good Health
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!