This Week, I Will Slow Down and Let My Heart Lead the Way
We are entering another new moon in Cancer, which means we have more time to tune in and really listen to our hearts. What is your heart telling you? Can you slow down enough so that you can hear it over all the background noise? Tune in as Rachel shares how to move with more intention, presence, and mindfulness this week. The answers you are seeking are already within you.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!