What Grounds You?
When life throws you a curveball, what practices, tools and resources help steady you? In today’s episode, Rachel shares ways to ground yourself when everything feels all over the place. The key is to return to the body, again and again. Tune in to begin.
Why You Need Lower Expectations
A Mindful Breathing Meditation
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!