Yoga Girl Daily

I Feel Pain Because…

I Feel Pain Because…

Yoga Girl Daily - October 6, 2020 - 07:02

What are you struggling with in life right now? What is weighing heavy on your heart? What hurts? The beauty of being alive means that we get to feel our feelings - and it is usually through these feelings that we find our purpose. We can’t avoid suffering, but we acknowledge and validate our feelings - and we can learn from them. Tune in to hold all that is stirring within you.

Previous Episode

This Week, I Will Be of Service

October 5, 2020 - 05:08
Today is Rachel’s birthday! As a true libra, this week’s intention reflects her birthday wish - anchoring into service. We are presented...

Next Episode

A Meditation to Allow What Is

October 7, 2020 - 06:34
We all have patterns of tension and holding on in our physical bodies. Where are your spots of tightness? Today’s meditation will allow...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!