Yoga Girl Daily

Linger in the Space In Between

Linger in the Space In Between

Yoga Girl Daily - September 25, 2019 - 05:38

As you’re meditating today for Wellbeing Wednesday, find a space for the body to settle so your sit bones are rooted into the ground while the crown of your head is lengthening to the sky. This makes space for our prana, our life force, to easily move through the body. As you focus on your breath, notice the space between the inhales and the exhales. See if you can extend that pause a little more. That quiet moment of nothingness, of stillness, of in between – that’s where the universe resides.

Previous Episode

A Goal I Am Working Toward Is…

September 24, 2019 - 04:33
Today we continue our self-inquiry practice by getting really clear on a goal we have in our life. Picture yourself one year from now....

Next Episode

100 Things I Am Grateful For

September 26, 2019 - 04:44
At any given moment in your life, you can find so many things to be grateful for. Today for Thankful Thursday, grab some paper and a pen...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!