Getting to Know Your Tight Areas
Where do you tend to hold tension in your body? We all have different patterns of tightness, but we also have the ability to heal ourselves. Tune in today as Rachel shares the practice of self-massage as a tool to not only get to know yourself better, but also to explore tightness, to release, and to heal.
How to Find Gratitude in Challenging Times
This Week I Will Begin Each Day in a Mindful Way
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!