Spread Gratitude to Our Healthcare Workers
Today’s gratitude practice is dedicated to our healthcare workers across the globe. As we are at home, our nurses and doctors are working every single day on the front lines of this pandemic through double shifts, limited staff and missed meals - and they are doing it all for us. If they can go to work for us, we can stay home for them. Tune in to give thanks and learn ways you can be of service to our medical community.
A Meditation to Embrace the Now
Practicing Conscious Emotional Release
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!