Yoga Girl Daily

Spread Gratitude to Our Healthcare Workers

Spread Gratitude to Our Healthcare Workers

Yoga Girl Daily - April 16, 2020 - 06:17

Today’s gratitude practice is dedicated to our healthcare workers across the globe. As we are at home, our nurses and doctors are working every single day on the front lines of this pandemic through double shifts, limited staff and missed meals - and they are doing it all for us. If they can go to work for us, we can stay home for them. Tune in to give thanks and learn ways you can be of service to our medical community.

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A Meditation to Embrace the Now

April 15, 2020 - 05:29
Today, as with all other days, we drop into our meditation practice to connect to the present moment and leave our thinking minds...

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Practicing Conscious Emotional Release

April 17, 2020 - 06:07
For today’s practice, we will be consciously releasing any stuck emotions that are lingering in our nervous systems. Tune in as Rachel...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!