Meditate and Let Go of Resistance
Are you able to sit with sadness, with anger, with grief? Can you allow what is true to be, even when it is hard? In today’s meditation, you will begin by allowing the breath, the thoughts, and the body to be as they are. With every exhale, you will notice what is moving through your heart. If you let go of resistance and linger in what is, you increase your capacity to hold it. This moment won’t be here forever, the only constant is change, and you can make it through. Tune in to allow what is.
Previous Episode
Something My Body is Trying to Tell Me Is…
Next Episode
Finding Gratitude for Your Tight Spots
About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
