Yoga Girl Daily

Diving Deeper into a Self-Care Practice Than You Ever Have Before

Diving Deeper into a Self-Care Practice Than You Ever Have Before

Yoga Girl Daily - July 19, 2021 - 07:35

What is stopping you from going deep into a self-care practice? Are you lacking time, is there a story you’re telling yourself, or are you afraid of what you might find? On today’s episode, join Rachel as she helps you get disciplined and committed to a self-care practice that has the potential to change your life. After all, true change is found beneath the surface! Tune in to embrace your self-care on a level you never have before.

Previous Episode

How to Turn a Friday into a Celebration

July 16, 2021 - 03:57
Welcome to the 500th episode of Yoga Girl Daily! This feels like a big milestone we’ve hit, so it’s a perfect day to celebrate! What are...

Next Episode

Reflecting on the Mundane Moments that Make Up Your Life

July 20, 2021 - 05:42
Our lives are full of little moments. The first cup of coffee in the morning, coming home to your dog wagging its tail, cuddling up in...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!