Diving Deeper into a Self-Care Practice Than You Ever Have Before
What is stopping you from going deep into a self-care practice? Are you lacking time, is there a story you’re telling yourself, or are you afraid of what you might find? On today’s episode, join Rachel as she helps you get disciplined and committed to a self-care practice that has the potential to change your life. After all, true change is found beneath the surface! Tune in to embrace your self-care on a level you never have before.
How to Turn a Friday into a Celebration
Reflecting on the Mundane Moments that Make Up Your Life
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!