The Surprising Way a Memory of Gratitude Can Change Your State of Mind Now
What happened this past week that you are completely grateful for? Thank about it, feel it, and hold it in your heart. In today’s episode, you will learn how this memory can impact your life in the moment happening right now. Tune in to begin.
A Meditation to Meet Yourself Where You Are
An Effective Self-Care Practice That’s as Easy as Breathing!
About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!