How is Your Inner World Today?
Our meditation practice may look the same everyday on the outside, but on the inside our emotions can range from stormy to fiery to peaceful all in the span of a few moments. What is happening in your inner world today? Becoming present with your feelings can teach you a lot about who you are. There is a moment of silence at the top and bottom of every inhale and exhale, and that is where you will find yourself. Tune in to dive deep.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!