Yoga Girl Daily

Something Truly Special I Can Do For Myself Is…

Something Truly Special I Can Do For Myself Is…

Yoga Girl Daily - February 15, 2022 - 06:45

This week is all about you! That being said, how can you serve yourself in a major way today? What is something precious and special that will honor your needs? It doesn’t have to be constructive. It doesn’t need to have a purpose. It just has to be for you and you alone. Tune in to begin.

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This Week, I Will Invite Pleasure and Romance Into My Life

February 14, 2022 - 06:44
Happy Valentine’s Day! This week’s intention synchronistically fits in with today’s holiday. It’s time to invite more pleasure and...

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A Meditation to Breathe Deeply

February 16, 2022 - 07:18
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!