Yoga Girl Daily

The Gratitude Jar - Let’s Make 2020 a Year of Gratitude!

The Gratitude Jar - Let’s Make 2020 a Year of Gratitude!

Yoga Girl Daily - January 2, 2020 - 05:07

Today is the first Thankful Thursday of the new year (and the new decade!). Our episode today has an actionable practice to start right now and continue throughout the entire year. We are going to create a gratitude jar! Pick a time in the week to write down what you were most thankful for. By the end of the year, you’ll have a beautiful collection of your most grateful moments. Tune in for the best practice to start your year right.

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A Meditation For The First Day Of The Year

January 1, 2020 - 06:12
Happy New Year! Today is a day filled with endless possibilities and limitless potential. In today’s episode, we are going to tap into...

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Begin the Year with Action!

January 3, 2020 - 05:19
It’s already been 3 days since we set our intentions for the new year. Today, let’s check in on them and reflect! How have your...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!