The Daily Practice with Rachel Brathen

Connecting to Gratitude in the Present Moment

Connecting to Gratitude in the Present Moment

The Daily Practice with Rachel Brathen - September 2, 2021 - 04:46

What are you grateful for right now? Don’t let the mind answer for you. Instead, tune into the body. What do you actually feel grateful for? Today’s episode will drop you deep within yourself so you can experience the answer to this question on a physical level. Gratitude is real, and it’s inside you right now. Tune in to feel it.

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A Meditation to Let Yourself Be

September 1, 2021 - 07:16
If today is getting the best of you, this 5-minute meditation practice will give you the space you need to let yourself be. Shift your...

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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!