Yoga Girl Daily

Why Gratitude Is More Important Now Than Ever

Why Gratitude Is More Important Now Than Ever

Yoga Girl Daily - March 10, 2022 - 06:30

The majority of us have our basic needs met. We have a bed that we sleep in, a roof over our heads, a kitchen to make nourishing food. Sometimes we may feel a little guilty when we see those in the world that aren’t as lucky as us. But gratitude for our basic needs is more important now than ever. Tune in as Rachel shares why.

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A Meditation to Ground into the Body

March 9, 2022 - 08:12
If you need a moment to pause, today’s meditation is for you. Tune in as Rachel guides you through a relaxing practice. With your hand...

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The Connection Between Service and Self-Care

March 11, 2022 - 08:01
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!