What Are You Grateful for This Year?
As Rachel traveled back to Aruba, she was reminded of the struggle the pandemic continues to bring on all of us. This year has been collectively hard - but there are silver linings! There is something that happened to you in the past months that you want to bring into your post-pandemic life. What is it? Tune in today to find gratitude for the beautiful things that come from the challenging times.
A Meditation to Anchor to Earth through the Soles of Your Feet
A Step-by-Step Guide to Self-Massage
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!