I Mostly Worry About…

I Mostly Worry About…

Yoga Girl Daily - March 3, 2020 - 05:30

How often do you find yourself worrying? Do you tend to run worst-case scenarios through your mind? A lot of the time, the fear you feel is only in your head. Worrying doesn’t make things easier or keep you safer - and it shouldn’t run your life. Today’s Tune-In Tuesday episode will give you space to identify your worries and where they come from. Only then can you turn that unsettled feeling in your heart into one of understanding.

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This Week, I Will Fill My Own Cup

March 2, 2020 - 04:48
When you’re on a plane, the rules are clear: always apply your own oxygen mask first before helping others. Life happens to work the...

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A Meditation to Feel (Not Think!)

March 4, 2020 - 05:26
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!