I Avoid Feeling My Feelings By…
We are moving through a period of collective loss; loss of routine, loss of social interaction, and maybe even some losses we cannot begin to cope with right now. When you are having trouble coping, what do you initially reach for? What are some ways you avoid feeling your feelings? Tune in as Rachel shares the slippery slopes we find ourselves on, and what to do instead. Ultimately, we need to find ways to process our feelings so we aren’t constantly avoiding, and we need to acknowledge that we are doing the best we can.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!