Who Are You Taking for Granted?
Having a gratitude practice is life changing. Once you are able to consistently embody the feeling of gratitude, you realize how big of an impact it plays on your day-to-day moods and emotions. But as with all practices, once it becomes routine it’s easy to lose the heart-centered connection you felt at the beginning. Sometimes we need to dive a little deeper to revive our passion and zest - and that is exactly what today’s practice is about! Tune in to connect to someone you’ve be taking for granted lately. You may just remember the real reason you are so grateful to have them in your life in the first place.
A Meditation to Allow the Present Moment
How to Sleep Well Every Night
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!