Does Your Ego Help or Hinder You?
Your ego is not the beginning and end of everything. Sometimes it hinders us (have you ever tried to quiet your thoughts during meditation?), but it is also a valuable tool! Without your intellect, you could not make sense of the world around you, or learn new things, or connect with others. Today Rachel shares a specific practice that will remind you of the importance of your mind, and allow you to forget some of the frustration it causes you.
Accepting Your Truth through Meditation
Move Your Body Like You Never Have
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!